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Buffalo chicken wraps

September 15, 2015

Unlike everyone else I know, Frank’s hot sauce makes a rare appearance in house. We don’t actually put that $h!t on anything. We are more of a Chipotle Tobasco household and put that on just about everything. If you haven’t tried it I would highly recommend picking up a bottle. On a rare occasion I get a craving for buffalo sauce and these wraps totally hit the spot. In addition to your standard buffalo sauce and bleu cheese, they also included avocado and bacon – you really can’t go wrong there.

Buffalo chicken wraps

I never had much success folding up a wrap that actually contained the ingredients inside of it. I did find a YouTube video on how to fold the perfect burrito that I wanted to share with you. Although I think I still need some practice (notice the lettuce sticking out the side of my wrap in the photo above). Word to the wise, only watch about :25-:40 of the video, unless you really want to watch a variety of wraps being made.

Buffalo Chicken Wraps – adapted from Half Baked Harvest (my new favorite food blog)

  • 1 pound chicken breast, cooked and shredded
  • 2 tablespoons olive oil
  • 4 slices thick cut bacon
  • 2 tomatoes, sliced
  • 1 – 2 cups of spring mix (or any lettuce you prefer)
  • 1 avocado, sliced
  • 4 oz blue cheese, crumbled
  • potato chips, lightly crushed (the recipe suggests adding these the wrap, but I just ate them on the side) 🙂
  • 4 whole wheat tortillas
  • ranch or blue cheese dressing

In a small saucepan mix together the butter, hot sauce and seasoned salt. Heat on low until combine.

Toss the chicken with olive oil, salt and pepper. Grill the chicken for 5 minutes per side or until cooked through. OR bake for 20 minutes or until cooked through (whatever is easier for you). Let the chicken sit for a few minutes after it’s done cooking. Shred the chicken and toss with buffalo sauce, but reserve a little if you want to add more to your wraps.

To assemble the wraps layer a little buffalo chicken in the middle of each wrap. Add bacon, lettuce, tomato and avocado. Drizzle with extra buffalo sauce, sprinkle with blue cheese and pour on a little dressing (ranch or bleu cheese). Add the potato chips to your wrap or serve on the side. Watch the wrap video and get rolling.

Mike is in the same camp as me when it comes to buffalo sauce, but won’t turn down a meal that includes bacon. I’m guessing he’s not alone in that.


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One Comment
  1. Raina permalink

    Yum! I am incapable of not over-filling wraps, tacos, burritos, etc. Maybe it is genetic!?

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